SOLID GROUND WELLNESS
If you're tired of feeling stuck, angry, or disconnected.
Men’s counselling focused on clarity, emotional control, and practical change.
In-person in Chilliwack
or online across BC.
SOLID GROUND WELLNESS
If you're tired of feeling stuck, angry, or disconnected.
Men’s counselling focused on clarity, emotional control, and practical change.
In-person in Chilliwack or online across BC.
Most men don’t struggle the way they think they do.
You might be holding it together on the outside.
Working. Providing. Showing up.
But underneath, something feels off.
Maybe it’s constant stress.
Short temper.
Disconnection from your partner.
Or the sense that you’re running on fumes.
Feeling on edge or irritable for no clear reason
Struggling to communicate without shutting down or blowing up
Carrying pressure from work, relationships, or expectations
Feeling disconnected from yourself or the people around you
Most men don’t struggle the way they think they do.
You might be holding it together on the outside.
Working. Providing. Showing up.
But underneath, something feels off.
Maybe it’s constant stress.
Short temper.
Disconnection from your partner.
Or the sense that you’re running on fumes.
Feeling on edge or irritable for no clear reason
Struggling to communicate
Carrying pressure from work, relationships, or expectations
Feeling disconnected from yourself or the people around you
Knowing something needs to change, but not knowing where to start
This isn’t about talking in circles.
Seeking support isn’t weakness. It’s taking responsibility.
Get clear on what’s driving your reactions
Most men don’t struggle because they’re broken. They struggle because they’ve never been shown how to understand their internal responses. We identify the real triggers behind stress, anger, shutdown, or overwhelm so you’re no longer reacting on autopilot.
Learn how to work with your emotions
Suppressing emotions doesn’t make them disappear. It just pushes the cost down the road. Counseling helps you build awareness and control, so emotions stop running your decisions and start informing them in a healthy, grounded way.
Build practical tools you can use immediately
This isn’t abstract theory or endless discussion. You’ll leave sessions with concrete strategies you can apply in real life at work, at home, and under pressure so progress shows up in your day-to-day life.
This isn’t about talking in circles.
Seeking support isn’t weakness. It’s taking responsibility.
Get clear on what’s driving your reactions
Most men don’t struggle because they’re broken. They struggle because they’ve never been shown how to understand their internal responses. We identify the real triggers behind stress, anger, shutdown, or overwhelm so you’re no longer reacting on autopilot.
Learn how to work with your emotions
Suppressing emotions doesn’t make them disappear. It just pushes the cost down the road. Counseling helps you build awareness and control, so emotions stop running your decisions and start informing them in a healthy, grounded way.
Build practical tools you can use immediately
This isn’t abstract theory or endless discussion. You’ll leave sessions with concrete strategies you can apply in real life at work, at home, and under pressure so progress shows up in your day-to-day life.
Start with a free 15-minute consultation.
A no-pressure conversation to see if this is a good fit.
Ask questions.
Get clarity.
Decide next steps.
Start with a free 15-minute consultation.
A no-pressure conversation to see if this is a good fit.
Ask questions. Get clarity. Decide next steps.
A clear, structured approach.
Tailored to you.
Evidence-based approaches including CBT, ACT, solution-focused therapy, and mindfulness — adapted for men.
Understand the Pattern
Identify what keeps showing up, what triggers it, and how it’s affecting your decisions.
Build Practical Tools
Learn concrete strategies you can use in real situations, not just in sessions.
Create Lasting Change
Apply what you’re learning consistently so progress holds under real-world pressure.
A clear, structured approach.
Tailored to you.
Evidence-based approaches including CBT, ACT, solution-focused therapy, and mindfulness.
Adapted for men.
Understand the Pattern
Identify what keeps showing up, what triggers it, and how it’s affecting your decisions.
Build Practical Tools
Learn concrete strategies you can use in real situations, not just in sessions.
Create Lasting Change
Apply what you’re learning consistently so progress holds under real-world pressure.
Work with counsellors who understand men.
Sessions are structured, goal-focused, and grounded in evidence-based practices designed to support meaningful, lasting change.
Led by Registered Clinical Counsellors with extensive experience supporting men through real-world challenges.
Anger and emotional regulation
Learn how to recognize emotional escalation early and respond with intention instead of reaction. Counseling focuses on building awareness, control, and practical strategies to manage anger, stress, and overwhelm in real-world situations.
Relationship challenges
Work through communication breakdowns, conflict, and emotional distance with a clearer understanding of your role and patterns. The goal is to help you respond more effectively in relationships at home, at work, and in your personal life.
Addiction and compulsive behaviors
Address the underlying drivers behind compulsive habits rather than just the behavior itself. Counseling supports accountability, skill-building, and long-term change so progress is sustainable, not temporary.
Work with counsellors who understand men.
Sessions are structured, goal-focused, and grounded in evidence-based practices designed to support meaningful, lasting change.
Led by Registered Clinical Counsellors with extensive experience supporting men through real-world challenges.
Anger and emotional regulation
Learn how to recognize emotional escalation early and respond with intention instead of reaction. Counseling focuses on building awareness, control, and practical strategies to manage anger, stress, and overwhelm in real-world situations.
Relationship challenges
Work through communication breakdowns, conflict, and emotional distance with a clearer understanding of your role and patterns. The goal is to help you respond more effectively in relationships at home, at work, and in your personal life.
Addiction and compulsive behaviors
Address the underlying drivers behind compulsive habits rather than just the behavior itself. Counseling supports accountability, skill-building, and long-term change so progress is sustainable, not temporary.
What client say about us
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and typesetting industry. Lorem Ipsum has been
he industry's standard dummy text ever since the
1500s, when an unknown printer took a galley of
type and scrambled.
Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing
and typesetting industry. Lorem Ipsum has been
he industry's standard dummy text ever since the
1500s, when an unknown printer took a galley of
type and scrambled.
Darcel Ballentine
Barone LLC.
You Probably Have Questions
Do I need to know what’s wrong?
No. Many men start therapy simply because something doesn’t feel right.
Is this just talking about feelings?
No. Sessions are structured and focused on understanding patterns and building tools.
What if I’ve never done therapy?
That’s common. The first step is simply a short conversation.
What client say about us
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Leatrice Handler
Acme Co.
Start with a free 15-minute consultation.
A no-pressure conversation to see if this is a good fit.
Ask questions. Get clarity. Decide next steps.
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Start with a free
15-minute consultation.
A no-pressure conversation to see if this is a good fit.
Ask questions. Get clarity. Decide next steps.
